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The Buddhist Contemplative Tradition

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Making Friends with Yourself – Online Course Sample Video

In this excerpt from her online course, Making Friends with Yourself, Pema explains the importance of moving toward—rather than away from—that which we find difficult about ourselves. She also provides practical suggestions for bringing warmth and true intimacy to this most fundamental of all relationships—the one we each have with ourselves.

Learn more about the course: http://www.shambhala.com/pemavideo

Free Audio – “Self Compassion”

Pema Chodron Foundation · Self Compassion
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The Essential Pema: Free Study Guide

Here’s a new topical guide through all of Ani Pema’s teachings. Downloadable and free.

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