Talk 1: Practice the Three Difficulties (:53)
Acknowledging that you’re hooked, doing something different, and making this a way of life. You then become enthusiastic about not sowing the seeds of suffering.
Talk 2: Shenpa and the Pause (:81)
Emphasis on “acknowledging that you’re hooked” and the 8 worldly dharmas.
Talk 3: Karmic Seeds (:79)
Covers sowing seeds in the basic ground of alaya, burning up the seeds of resistance and connecting with the immediacy of our experience.
Talk 4: Loving-Kindness To Ourselves (:90)
Giving your full, direct attention to anything is the same as expressing loving-kindness.
Talk 5: Bringing Together Practice with the Teachings (:41)
This talk covers the different degrees of shenpa when we’re meditating and working with hope and fear.
Talk 6: Choose a Fresh Alternative (:88)
“Do something different”.
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