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Learning to Stay Present • Audio Download

$1.99

Entering the Doorway to Freedom and True Fulfillment

Wise counsel on overcoming our distraction strategies in the face of discomfort.

1 Audio download (33 minutes)
ISBN 978-1-60407-684-4

Purchase – SoundsTrue

Categories: Audio Downloads, Products
  • Description

We reinforce addictions by giving in to them, but what is there to do when we get that “itchy” feeling? Learning to Stay Present shares insights for peacefully refraining from the “urge to scratch.” In this recording from a live event with Pema Chödrön, she discusses the ineffable quality known in the Buddhist tradition as shenpa, a pre-emotional feeling that arises in us, brings discomfort, and often leads to unskillful, habitual reactions.

Sounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15-40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you’ll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl.

This session is excerpted from Pema Chödrön’s 3-CD program Getting Unstuck.

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The Essential Pema: Free Study Guide

Here’s a new topical guide through all of Ani Pema’s teachings. Downloadable and free.

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