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Making Friends with Your Mind • Download

Name: Making Friends with Your Mind • Download
SKU: MFYDL
Availability: OutOfStock

$35.00

This download includes 4 talks and Q&A sessions by Pema, as well as 3 guided meditation sessions by her long-time collaborator, Tim Olmsted.

October 2-4, 2015, Omega Institute, Rhinebeck, NY

In “Making Friends With Your Mind”, Pema Chodron explores essential tenets fundamental to our meditation practice and our lives. Paramount among these is the development of an unconditional friendliness towards ourselves. Pema encourages us to tap in to this inherent attitude of warmth through open unbiased awareness, awakening the natural spaciousness of our minds.

Out of stock

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Description

Product Description

Talk 1 by Pema, and Session 1 (1:48) Pema introduces friendliness towards ourselves as a view we all have access to as our natural state.

Session 1: Tim Olmsted leads open awareness and guided meditation practices.

Talk 2 by Pema, and Session 2 (3:07) Pema expands on how to uncover the natural, unbiased, spacious nature of our minds.

Session 2: Guided meditation with Tim Olmsted.

Talk 3 by Pema, and Session 3 (2:25) Pema continues a discussion on friendliness towards ourselves as a quality of expansive warmth.

Session 3: Guided meditation with Tim Olmsted.

Talk 4 by Pema (2:46) Pema concludes with a review of how to further awaken openness, awareness and friendliness with ourselves, which ultimately translates to kindness towards others.

These are MP3 files that can be played on your computer. After clicking the link, it will automatically save to your download folder and open in iTunes.