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This Moment Is the Perfect Teacher • Audio Download

$22.95

Ten Buddhist Teachings on Cultivating Inner Strength and Compassion

4.5 hours
ISBN: 9781590308660

 

Purchase – Shambhala Publications

Categories: Audio Downloads, Products
  • Description

Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life — because, as Pema says, “every moment is an opportunity for awakening.” In addition, Pema also leads a guided tonglen meditation, a practice aimed at developing courage and cultivating compassion for ourselves and others.

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Pema Chodron Foundation · Self Compassion
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The Essential Pema: Free Study Guide

Here’s a new topical guide through all of Ani Pema’s teachings. Downloadable and free.

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