Opening the Heart • Audio Download

Name: Opening the Heart • Audio Download
SKU: 11442
Availability: InStock

$4.79

Down-to-earth instruction in a practice to transform suffering within and around us.

1 Audio download (45 minutes)
ISBN 978-1-60407-605-9

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Description

Product Description

Pema Chödrön shares the gift of tonglen, a powerful breathing-based meditation practice for transmuting the suffering within ourselves and in those around us into the energy of compassionate awareness. It’s one of the most effective ways to begin bringing the benefits of the inner spiritual life into the world.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they’re a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Pema Chödrön’s 2-CD audio program Good Medicine.