Talk 1: Seeing Pain Clearly and Discovering Compassion
Pema Chödrön introduces the compassionate abiding practice, which is a stepping-stone to tonglen, and two basic approaches to tonglen.
Talk 2: Practice the 3 Difficulties, 3 Approaches to Compassion, and Tonglen
A basic approach for the modern day bodhisattva is to “practice the three difficulties,” as it says in the mind training slogan.
Talk 3: Training in Compassion Brings Strength, Joy, and Creativity
Being free from fixed mind, free from the attitude of “us versus them,” brings an incredibly dynamic, joyful, and creative experience of life, and uncovers our basic goodness.
Additional tonglen sessions with Joey Waxman and Shamatha Yoga with Vanessa Teahen Waxman included.
These are MP3 files that can be played on your computer. After clicking the link, it will automatically save to your download folder and open in iTunes.