Talk 1: Practicing with the Body – 2 CDs. Second CD includes Meditation Instruction with Tim Olmsted: Meditation and Non-Meditation. In this talk, we are instructed to bring our attention to simply experiencing our bodies, scanning them with a light touch of attention from top to bottom.
Talk 2: Practicing with Emotions – 2 CDs. Second CD includes Meditation Instruction with Tim Olmsted: Awareness of Emotions and Sensations. Features guided instruction in working with negative emotions and positive emotions in the context of greater space, non-meditation.
Talk 3: Practicing With Thoughts – 3 CDs. Second CD includes Meditation Instruction with Tim Olmsted: Resting Awareness in Awareness, and Working with Thoughts and Questions and Answers (ending on the 3rd CD). Recaps previous teachings of practicing with thoughts and body, and includes guided meditation using thoughts as the object of meditation in the space of open awareness.
Talk 4: Practicing with Sense Perceptions – 2 CDs. Pema Chödrön leads us in working with various sound experiences as objects of meditation.