Working Directly with the Mind • Audio Download


How to Get at the Root of Suffering and Happiness

Pith instructions for taming a wild mind and opening to the fullness of experience.

1 Audio download (26 minutes)
ISBN 978-1-60407-700-1

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Product Description

The reason we meditate, teaches Pema Chödrön, is because something’s bothering us. Yet the root of suffering and the root of happiness are one and the same: the mind. On Working Directly with the Mind, she offers pith instructions on taming a wild mind, and becoming fully present with all of our experience.

Sounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15–40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you’ll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl.

This session is excerpted from Pema Chödrön’s 5-CD program How to Meditate with Pema Chödrön.

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Best-selling author Pema Chödrön is a leading exponent of teachings on meditation and how they apply to everyday life. She is widely known for her engaging and down-to-earth interpretation of Tibetan Buddhism for Western audiences. This wall calendar features her insightful words paired with beautifully evocative and meditative nature photography.

ISBN: 9798898000141