Working Directly with the Mind • Audio Download

Name: Working Directly with the Mind • Audio Download
SKU: 11444
Availability: InStock

$3.99

How to Get at the Root of Suffering and Happiness

Pith instructions for taming a wild mind and opening to the fullness of experience.

1 Audio download (26 minutes)
ISBN 978-1-60407-700-1

Purchase – SoundsTrue

Buy a book, change a life! When you purchase this book, you help share Pema’s books and teachings to underserved individuals, and the organizations that serve them, free of charge. Learn More.

Description

Product Description

The reason we meditate, teaches Pema Chödrön, is because something’s bothering us. Yet the root of suffering and the root of happiness are one and the same: the mind. On Working Directly with the Mind, she offers pith instructions on taming a wild mind, and becoming fully present with all of our experience.

Sounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15–40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you’ll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl.

This session is excerpted from Pema Chödrön’s 5-CD program How to Meditate with Pema Chödrön.