These are MP3 files that can be played on your computer. After clicking the link, it will automatically save to your download folder and open in iTunes.
How to Stay with Uncomfortable Feelings • Download
Recorded at Gampo Abbey, June 1996.
In this talk Pema Chodron states that “The essence of Buddhism is staying with pain without running away, as the path of joy.”
Note: This MP3 audio file cannot be downloaded directly to smartphones or tablets. Learn more here: Downloads — Technical Support.