Making a Relationship with Pain and Joy • Download

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Tonglen Instructions

Recorded in 1998 at the San Francisco Zen Center.

Tonglen practice is a method for connecting with suffering – our own and that which is all around us, everywhere we go. It is a method for overcoming our fear of suffering and for dissolving the tightness of our hearts. Primarily, it is a method for awakening the compassion that is inherent in all of us. This talk by Pema Chödrön consists of the basic tonglen instructions and guided tonglen practice.

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Product Description

These are MP3 files that can be played on your computer. After clicking the link, it will automatically save to your download folder and open in iTunes.

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2024 Wall Calendar

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Awakening the Heart – A Year of Inspirational Quotes

Best-selling author Pema Chödrön is a leading exponent of teachings on meditation and how they apply to everyday life. She is widely known for her engaging and down-to-earth interpretation of Tibetan Buddhism for Western audiences. This wall calendar features her insightful words paired with beautifully evocative and meditative nature photography.

ISBN: 9798898000141