The reason we meditate, teaches Pema Chödrön, is because something’s bothering us. Yet the root of suffering and the root of happiness are one and the same: the mind. On Working Directly with the Mind, she offers pith instructions on taming a wild mind, and becoming fully present with all of our experience.
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This session is excerpted from Pema Chödrön’s 5-CD program How to Meditate with Pema Chödrön.